Push, Pull, Sprint!

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 10:00 @ 92% FTP
• 05:00 @ 55% FTP
• 10:00 @ 92% FTP
• 05:00 @ 55% FTP
• 3x

  03:00 @ 105% FTP,
  03:00 @ 50% FTP
• 01:00 @ 55% FTP
• 3x

  00:10 @ 250% FTP,
  02:00 @ 50% FTP
• 03:00 @ 50% FTP - 25% FTP

Enter FTP

Three critical efforts to help you to become a better cyclist. You are familiar with all aspects of today's workout, but here we bring the pushing, pulling, and sprint efforts together into one challenging workout!

Give today a good go; it will be hard to sprint after its efforts, but try your best!