Phosphate 20

• 05:00 @ 50% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 60% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 6x

  00:20 @ 150% FTP,
  04:40 @ 75% FTP
• 05:00 @ 50% FTP

Enter FTP

This session will have you replicating crossing a short gap in a race. These are NOT max efforts. They are big gear, lower cadence bursts. With ample recovery between efforts, hit each one out of the saddle in a big gear.

Wind it up and cross the gap just as you would in a race!