MyWhooshInfo
Neuromuscular with AC #1
Duration 01:00:00 TSS 84 IF 0.91 Has instructions-
05:00 @ 45% FTP - 75% FTP
-
2x01:00 @ 80%,
01:00 @ 50% -
2x01:00 @ 98%,
01:00 @ 50% -
02:00 @ 50%
-
8x00:15 @ 150%,
03:00 @ 88% -
02:00 @ 50%
-
3x02:00 @ 120%,
02:00 @ 50% -
05:00 @ 65% FTP - 45% FTP
An effective way to build aerobic endurance is to perform repeated, short, high power efforts throughout a steady-state effort.
After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort, the stronger you will be for the Anaerobic Capacity efforts.
After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort, the stronger you will be for the Anaerobic Capacity efforts.