Neuromuscular with AC #1

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 8x

  00:15 @ 150% FTP,
  03:00 @ 88% FTP
• 02:00 @ 50% FTP
• 3x

  02:00 @ 120% FTP,
  02:00 @ 50% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

An effective way to build aerobic endurance is to perform repeated, short, high power efforts throughout a steady-state effort.

After building some fatigue with the opening endurance interval, the session finishes with 3 Anaerobic Capacity intervals. The more efficient you are in the endurance effort, the stronger you will be for the Anaerobic Capacity efforts.