Neuromuscular Power #3
Duration 59:50 TSS 73 IF 0.86 Has instructions-
05:00 @ 0% FTP - 0% FTP
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2x00:10 @ 0% FTP - 0% FTP,
00:50 @ 0% FTP - 0% FTP -
02:00 @ 0% FTP - 0% FTP
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01:00 @ 0% FTP - 0% FTP
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02:00 @ 0% FTP - 0% FTP
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05:00 @ 0% FTP - 0% FTP
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03:00 @ 0% FTP - 0% FTP
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11x03:00 @ 0% FTP - 0% FTP,
00:10 @ 0% FTP - 0% FTP -
05:00 @ 0% FTP - 0% FTP
After warming up, set your pace at a lower end Tempo effort for the next 35 minutes. Within these 35 minutes, you will be performing a 10 second out of the saddle sprint every 3 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.
Can you hit the same Peak Power for all the sprints?
Can you hit the same Peak Power for all the sprints?