Neuromuscular Power #3

• 05:00 @ 50%
• 2x

  00:10 @ 200%,
  00:50 @ 50%
• 02:00 @ 50%
• 01:00 @ 109%
• 02:00 @ 50%
• 05:00 @ 90%
• 03:00 @ 50%
• 11x

  03:00 @ 76%,
  00:10 @ 150%
• 05:00 @ 50%

Enter FTP

After warming up, set your pace at a lower end Tempo effort for the next 35 minutes. Within these 35 minutes, you will be performing a 10 second out of the saddle sprint every 3 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all the sprints?