Neuromuscular Power #3

Duration 59:50 TSS 73 IF 0.86 Has instructions
  • 05:00 @ 0% FTP - 0% FTP
  • 2x
    00:10 @ 0% FTP - 0% FTP,
    00:50 @ 0% FTP - 0% FTP
  • 02:00 @ 0% FTP - 0% FTP
  • 01:00 @ 0% FTP - 0% FTP
  • 02:00 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP
  • 03:00 @ 0% FTP - 0% FTP
  • 11x
    03:00 @ 0% FTP - 0% FTP,
    00:10 @ 0% FTP - 0% FTP
  • 05:00 @ 0% FTP - 0% FTP

After warming up, set your pace at a lower end Tempo effort for the next 35 minutes. Within these 35 minutes, you will be performing a 10 second out of the saddle sprint every 3 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all the sprints?
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