Neuromuscular Power #2

• 05:00 @ 0% FTP - 0% FTP
• 2x

  00:10 @ 0% FTP - 0% FTP,
  00:50 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 10x

  04:50 @ 0% FTP - 0% FTP,
  00:10 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

After warming up, set your pace at a lower end Tempo effort for the next 50 minutes. Within these 50 minutes, you will be performing a 10 second out of the saddle sprint every 5 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all ten sprints?