Neuromuscular Power #1

• 05:00 @ 50% FTP - 75% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 56% FTP
• 02:00 @ 55% FTP
• 03:00 @ 90% FTP
• 02:00 @ 56% FTP
• 01:00 @ 109% FTP
• 03:00 @ 55% FTP
• 6x

  04:50 @ 76% FTP,
  00:10 @ 150% FTP
• 03:00 @ 50% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

After warming up, set your pace at a lower end Tempo effort for the next 30 minutes. Within these 30 minutes, you will be performing a 10 second out of the saddle sprint every 5 minutes. Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all six sprints?