Long Sprints #1

• 03:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 2x

  00:10 @ 280% FTP,
  00:50 @ 55% FTP
• 04:00 @ 50% FTP
• 3x

  00:30 @ 195% FTP,
  06:00 @ 55% FTP
• 02:00 @ 50% FTP
• 3x

  01:00 @ 172% FTP,
  06:00 @ 55% FTP
• 00:30 @ 50% FTP

Enter FTP

Developing your anaerobic power needn't always be from sprinting; increasing your anaerobic power 'tank' can be done several ways. They all require maximum effort and maximum suffering! This session explores some options.

This week, complete each effort to the specified power. Depending on your preference, you can complete the workout with erg?mode on or off.