Climbing into sprints

• 05:00 @ 50% FTP - 75% FTP
• 5x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP @ 75RPM
• 2x

  00:15 @ 0% FTP - 0% FTP,
  01:45 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP @ 75RPM
• 2x

  00:15 @ 0% FTP - 0% FTP,
  01:45 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP @ 75RPM
• 2x

  00:15 @ 0% FTP - 0% FTP,
  01:45 @ 0% FTP - 0% FTP
• 07:00 @ 65% FTP - 50% FTP

Enter FTP

Today we are sprinting for the King of the Mountain points! By riding with a lower cadence during the tempo effort, we can replicate climbing demands.

Position yourself on the bike as you would on a long climb. The Tempo interval finishes with 2 x 15-second near-maximal sprints over the top of the climb.