Zone 2 Steady State

• 03:00 @ 50% FTP
• 02:10 @ 60% FTP
• 52:50 @ 67% FTP
• 02:00 @ 50% FTP

Enter FTP

Zone 2 endurance training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training, we are stimulating your type 1 muscle fibres (slow-twitch).

Spending time in Zone 2 is essential to improving performance. By completing the session with steady-state power, we can make other observations about your performance, including heart rate and lactate response.