What are Intervals?

• 05:00 @ 40% FTP - 70% FTP
• 02:00 @ 50% FTP
• 2x

  02:00 @ 83% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 3x

  01:00 @ 95% FTP,
  02:00 @ 50% FTP
• 01:00 @ 50% FTP
• 05:00 @ 70% FTP - 40% FTP

Enter FTP

Intervals play an essential part in your training. They increase fitness and allow you to burn more calories over a short period than steady-state riding. In cycling, we use the word 'Intervals' to define periods of higher intensity work alternating with low-intensity periods of recovery.

Today we look at different ways of completing interval workouts and why we need them.