Tri Endurance #2

• 05:00 @ 45% FTP - 70% FTP
• 5x

  00:30 @ 65%,
  00:30 @ 89%
• 03:00 @ 50%
• 15:00 @ 70%
• 12x

  01:30 @ 95%,
  05:00 @ 72%
• 03:00 @ 50%

Enter FTP

To achieve a successful cycling performance, you need good endurance. Endurance training is about improving your capacity to endure sustained exercise.

This endurance (or ability to endure) then helps to form a solid base of fitness upon which to build more race-specific training. By implementing carefully structured intensity into your endurance training, your ability to become more fatigue resistant is enhanced.