MyWhooshInfo
Spiked Aerobic #2
Duration 01:00:00 TSS 56 IF 0.74 Has instructions-
05:00 @ 40% FTP - 70% FTP
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01:00 @ 50% FTP
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01:00 @ 109% FTP
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03:00 @ 50% FTP
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2x03:00 @ 88% FTP,
07:00 @ 73% FTP -
05:00 @ 50% FTP
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2x03:00 @ 88% FTP,
07:00 @ 73% FTP -
05:00 @ 50% FTP
Interval training doesn't always need to have periods of low-intensity recovery.
In today's session, we are completing short Zone 3 efforts with a more extended rest period which has some intensity to it. The intensity is low enough that the interval can be completed comfortably yet creates enough stress to improve aerobic capabilities.
In today's session, we are completing short Zone 3 efforts with a more extended rest period which has some intensity to it. The intensity is low enough that the interval can be completed comfortably yet creates enough stress to improve aerobic capabilities.