Spiked Aerobic #2

Duration 01:00:00 TSS 56 IF 0.74 Has instructions

warmup 05:00 @ 40% FTP - 70% FTP

01:00 @ 50%

01:00 @ 109%

03:00 @ 50%

2x

03:00 @ 88%

07:00 @ 73%

05:00 @ 50%

2x

03:00 @ 88%

07:00 @ 73%

05:00 @ 50%

Interval training doesn't always need to have periods of low-intensity recovery.

In today's session, we are completing short Zone 3 efforts with a more extended rest period which has some intensity to it. The intensity is low enough that the interval can be completed comfortably yet creates enough stress to improve aerobic capabilities.

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