Rolling Hills #3

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 60% FTP
• 05:00 @ 80% FTP
• 01:00 @ 65% FTP
• 5x

  00:30 @ 75% FTP,
  00:30 @ 90% FTP
• 02:00 @ 65% FTP
• 7x

  01:30 @ 80% FTP,
  02:00 @ 60% FTP
• 2x

  03:00 @ 85% FTP,
  02:00 @ 60% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

This endurance session focuses on replicating the demands of rolling hills. Just as we experience outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold.

The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.