Mitochondria #2

• 03:00 @ 50%
• 01:00 @ 85%
• 02:00 @ 50%
• 03:00 @ 90%
• 03:00 @ 50%
• 10x

  01:00 @ 113%,
  02:00 @ 65%
• 03:00 @ 50%
• 10:00 @ 94% FTP - 88% FTP
• 05:00 @ 50%

Enter FTP

This session includes short, controlled intervals above threshold with minimal recovery. This type of training provides the perfect stimulus to increase mitochondrial density and sustainable power.

There is a sting in the tail, though. The session finishes with a 10-minute sub-threshold effort.

There is no getting away from the benefits of long aerobic intervals.