Mitochondria #2

• 03:00 @ 50% FTP
• 01:00 @ 85% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 10x

  01:00 @ 113% FTP,
  02:00 @ 65% FTP
• 03:00 @ 50% FTP
• 10:00 @ 94% FTP - 88% FTP
• 05:00 @ 50% FTP

Enter FTP

This session includes short, controlled intervals above threshold with minimal recovery. This type of training provides the perfect stimulus to increase mitochondrial density and sustainable power.

There is a sting in the tail, though. The session finishes with a 10-minute sub-threshold effort.

There is no getting away from the benefits of long aerobic intervals.