Maintenance #2

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 88% FTP
• 02:00 @ 50% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 60% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

Not every session has to involve high-intensity efforts.

Today's session is a low-intensity workout focussing on your aerobic fitness. This will allow you to preserve vital glycogen stores and power up the day's final climb.

This workout is the kind of session you can perform several times during the week.