Endurance with 30sec Surges

• 05:00 @ 45% FTP - 75% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 02:00 @ 50% FTP
• 05:00 @ 76% FTP - 89% FTP
• 02:00 @ 50% FTP
• 6x

  00:30 @ 126% FTP,
  04:30 @ 65% FTP
• 05:00 @ 50% FTP

Enter FTP

A lower-intensity endurance session today that incorporates 30-second surges. However, it would be best if you were hitting each effort fully recovered and refreshed with ample recovery.