Endurance #6

• 05:00 @ 40% FTP - 75% FTP
• 01:00 @ 50% FTP
• 10:00 @ 64% FTP - 71% FTP @ 90RPM
• 05:00 @ 62% FTP - 71% FTP @ 85RPM
• 05:00 @ 62% FTP - 71% FTP @ 90RPM
• 05:00 @ 74% FTP @ 95RPM
• 07:00 @ 64% FTP - 71% FTP @ 90RPM
• 05:00 @ 95% FTP
• 05:00 @ 65% FTP
• 05:00 @ 95% FTP
• 06:35 @ 64% FTP - 50% FTP

Enter FTP

In between higher intensity sessions, it's essential to allow for recovery while still maintaining your training volume. Base training (or Zone 2) will enable you to work on your aerobic fitness while still allowing you to recover for the next higher intensity session.

Training is flexible. It's also ok to miss a day if you have to. Just complete the missed session the next day.