Endurance #4

• 05:00 @ 45% FTP - 75% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 03:00 @ 50% FTP
• 00:30 @ 125% FTP
• 10:00 @ 55% FTP - 75% FTP
• 4x

  00:15 @ 150% FTP,
  05:00 @ 76% FTP
• 03:00 @ 75% FTP - 50% FTP
• 00:30 @ 125% FTP
• 10:00 @ 90% FTP - 76% FTP
• 05:00 @ 60% FTP - 45% FTP

Enter FTP

Building endurance doesn't only involve long, low power efforts. In this session, we challenge your aerobic energy pathways with various efforts.

Opening with a 10min Zone 2 effort, we build into some neuromuscular work before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.