Endurance #4

Duration 01:03:00 TSS 66 IF 0.79 Has instructions

05:00 @ 45% FTP - 75% FTP
5x
00:30 @ 65%,
00:30 @ 89%
03:00 @ 50%
00:30 @ 125%
10:00 @ 55% FTP - 75% FTP
4x
00:15 @ 150%,
05:00 @ 76%
03:00 @ 75% FTP - 50% FTP
00:30 @ 125%
10:00 @ 90% FTP - 76% FTP
05:00 @ 60% FTP - 45% FTP

Building endurance doesn't only involve long, low power efforts. In this session, we challenge your aerobic energy pathways with various efforts.

Opening with a 10min Zone 2 effort, we build into some neuromuscular work before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.