Aerobic Ramps

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 88% FTP
• 02:00 @ 50% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 60% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 02:00 @ 65% FTP
• 05:00 @ 61% FTP - 80% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

Not every session needs to involve high-intensity efforts. Today's session is a low-intensity workout focussing on your aerobic fitness.

One of the most important aspects of cycling is your aerobic fitness. This allows you to preserve vital glycogen stores and power up the day's final climb.