Zone 2 into Race Attack

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 25:00 @ 65% FTP
• 00:30 @ 200% FTP
• 02:00 @ 100% FTP
• 00:30 @ 200% FTP
• 07:00 @ 65% FTP
• 00:20 @ 200% FTP
• 02:00 @ 100% FTP
• 00:20 @ 200% FTP
• 03:00 @ 50% FTP
• 05:00 @ 55% FTP - 50% FTP

Enter FTP

This is your day to finish the race strongly! But first, we will complete some Zone 2 endurance work to build up some fatigue. After all, racing is about producing maximal efforts when the legs have already completed some hard work.

While performing these efforts, visualise yourself attacking the winning break of the day!