Threshold into Anaerobic Capacity

• 03:00 @ 50% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 85% FTP
• 03:00 @ 50% FTP
• 04:00 @ 95% FTP - 105% FTP
• 4x

  01:00 @ 135% FTP,
  02:00 @ 50% FTP
• 05:00 @ 50% FTP
• 04:00 @ 95% FTP - 105% FTP
• 4x

  01:00 @ 135% FTP,
  02:00 @ 50% FTP
• 03:00 @ 50% FTP

Enter FTP

Anaerobic efforts are a guaranteed part of racing. They come thick and fast during the finale of a race, often being produced at a low cadence.

Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.