Threshold into Anaerobic Capacity

Duration 01:00:00 TSS 88 IF 0.94 Has instructions
  • 03:00 @ 50%
  • 4x
    00:10 @ 175%,
    00:50 @ 50%
  • 03:00 @ 70%
  • 02:00 @ 50%
  • 05:00 @ 85%
  • 03:00 @ 50%
  • 04:00 @ 95% FTP - 105% FTP
  • 4x
    01:00 @ 135%,
    02:00 @ 50%
  • 05:00 @ 50%
  • 04:00 @ 95% FTP - 105% FTP
  • 4x
    01:00 @ 135%,
    02:00 @ 50%
  • 03:00 @ 50%

Anaerobic efforts are a guaranteed part of racing. They come thick and fast during the finale of a race, often being produced at a low cadence.

Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.
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