Threshold into Anaerobic Capacity
Duration 01:00:00 TSS 88 IF 0.94 Has instructions-
03:00 @ 50%
-
4x00:10 @ 175%,
00:50 @ 50% -
03:00 @ 70%
-
02:00 @ 50%
-
05:00 @ 85%
-
03:00 @ 50%
-
04:00 @ 95% FTP - 105% FTP
-
4x01:00 @ 135%,
02:00 @ 50% -
05:00 @ 50%
-
04:00 @ 95% FTP - 105% FTP
-
4x01:00 @ 135%,
02:00 @ 50% -
03:00 @ 50%
Anaerobic efforts are a guaranteed part of racing. They come thick and fast during the finale of a race, often being produced at a low cadence.
Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.
Enhancing the race specificity of the workout, the anaerobic efforts are completed immediately after a 4min threshold effort.