Race simulation #1

• 05:00 @ 42% FTP - 70% FTP
• 02:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 4x

  00:10 @ 0% FTP - 0% FTP,
  00:50 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 00:45 @ 0% FTP - 0% FTP @ 80RPM
• 04:15 @ 106% FTP - 88% FTP @ 90RPM
• 00:45 @ 0% FTP - 0% FTP @ 70RPM
• 05:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 07:00 @ 88% FTP - 106% FTP
• 02:00 @ 0% FTP - 0% FTP
• 03:00 @ 80% FTP - 98% FTP
• 00:30 @ 0% FTP - 0% FTP @ 60RPM
• 03:00 @ 0% FTP - 0% FTP
• 03:00 @ 95% FTP - 107% FTP
• 01:00 @ 0% FTP - 0% FTP @ 70RPM
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

Racing places the rider under some extreme circumstances. High power with low cadence and long threshold efforts are just some examples of what you will experience racing.

This is a race-simulation session, with intervals representing a race that works on your threshold power. You will get a taste of racing, but you will also get a good training benefit.