Power Intervals #2

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 01:00 @ 50% FTP
• 00:30 @ 110% FTP
• 05:00 @ 60% FTP - 75% FTP
• 01:00 @ 50% FTP
• 00:30 @ 110% FTP
• 05:00 @ 60% FTP - 75% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 00:30 @ 130% FTP @ 85RPM
• 02:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 08:00 @ 80% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

Today's session focuses on improving your ability to produce power. To be able to turn a big gear faster. Completing high power intervals with slightly less cadence increases the torque applied to the crank, boosting muscular endurance power.

Two different sets of work today. The 1st set involves longer 5min steady efforts, while the 2nd set includes high power 2min efforts. However, both sets open up with a 30sec, 85rpm interval.