Low 30's #1

• 03:00 @ 50% FTP
• 2x

  01:00 @ 75% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 50% FTP
• 03:00 @ 78% FTP
• 01:00 @ 50% FTP
• 4x

  00:30 @ 106% FTP,
  01:30 @ 50% FTP
• 05:00 @ 80% FTP
• 4x

  00:30 @ 107% FTP,
  01:30 @ 50% FTP
• 05:00 @ 80% FTP
• 4x

  00:30 @ 106% FTP,
  01:30 @ 50% FTP
• 05:00 @ 50% FTP

Enter FTP

When we complete short steep climbs, the lower cadence results in high crank torque, which recruits more of your fast-twitch fibres. With this in mind, it's vital that our training meets the demands of this movement.

Today, we perform a range of short, lower cadence intervals at various high intensities.