Lactate Tolerance 3min

• 05:00 @ 50% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 02:00 @ 50% FTP
• 01:00 @ 109% FTP @ 95RPM
• 02:00 @ 50% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 3x

  03:00 @ 106% FTP,
  02:00 @ 65% FTP
• 05:00 @ 50% FTP
• 3x

  03:00 @ 111% FTP,
  02:00 @ 65% FTP
• 05:00 @ 50% FTP

Enter FTP

Your ability to build and process large amounts of lactate is critical to cycling performance. Achieving significant levels of lactate requires high-intensity efforts with slight recovery.

There's no denying today is a big session! Two sets of 3min Max Aerobic with 2min recovery. However, the aim is to increase the power in the 2nd set.