Extensive Anaerobic 45sec

Duration 57:30 TSS 56 IF 0.76

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 80%

01:00 @ 60%

01:00 @ 106%

01:00 @ 70%

02:00 @ 55%

00:45 @ 130%

06:00 @ 55%

cooldown 05:00 @ 55% FTP - 45% FTP

With repeated anaerobic bouts of 45sec, you will be improving your ability to process lactate and recover from strenuous efforts. With ample recovery between intervals today, you should be hitting each effort fresh and ready to go.

Start the interval out of the seat before sitting and finding your rhythm for the remainder of the effort.

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