Anaerobic Capacity Maintenance #1

• 10:00 @ 50% FTP - 74% FTP
• 8x

  01:00 @ 121% FTP,
  01:15 @ 50% FTP
• 25:00 @ 80% FTP
• 05:00 @ 65% FTP - 51% FTP

Enter FTP

The focus today is on quality. With this in mind, the intensity is completed early in the session with 8 x 1 Min Anaerobic Capacity Intervals before finishing with a 25 Min zone 2 effort.

Observe your Heart Rate response during the 25 Min effort. How much does it increase throughout the effort?