Anaerobic Capacity into VO2

• 03:00 @ 50% FTP
• 01:00 @ 65% FTP
• 01:00 @ 75% FTP
• 01:00 @ 85% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 02:00 @ 121% FTP - 140% FTP
• 02:00 @ 65% FTP
• 02:00 @ 121% FTP - 140% FTP
• 02:00 @ 65% FTP
• 02:00 @ 121% FTP - 140% FTP
• 02:00 @ 65% FTP
• 02:00 @ 121% FTP - 140% FTP
• 02:00 @ 65% FTP
• 02:00 @ 121% FTP - 140% FTP
• 02:00 @ 65% FTP
• 05:00 @ 50% FTP
• 06:00 @ 108% FTP - 120% FTP
• 05:00 @ 50% FTP

Enter FTP

Big session today! The ability to repeat high-intensity efforts can mean the difference between making the front group or not. Everyone is good for the 1st effort when the legs are fresh, but will you be there after 3 or 4?

We open with 6 x 2min Anaerobic Capacity efforts; however, the target power increases from 'hard' to 'very hard'!

The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.