Anaerobic Capacity 1min & 2min

• 06:00 @ 45% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 50% FTP - 90% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 02:00 @ 106% FTP - 120% FTP
• 02:00 @ 50% FTP
• 02:00 @ 106% FTP - 120% FTP
• 02:00 @ 50% FTP
• 02:00 @ 106% FTP - 120% FTP
• 02:00 @ 50% FTP
• 02:00 @ 106% FTP - 120% FTP
• 02:00 @ 50% FTP
• 02:00 @ 106% FTP - 120% FTP
• 02:00 @ 50% FTP
• 01:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 01:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 01:00 @ 121% FTP - 150% FTP
• 02:00 @ 50% FTP
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

This is a very high level of intensity that requires mental and physical perseverance. Along with improving your ability to produce sustained power above threshold, AC training will also enhance your ability to recover from high-intensity efforts and repeat them repeatedly.

With 5 x 2min efforts followed by 3 x 1min efforts, you will need to stay focused today!