Anaerobic 8 #1

• 05:00 @ 50% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 02:00 @ 65% FTP
• 01:00 @ 109% FTP
• 02:00 @ 65% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 10x

  00:08 @ 150% FTP,
  01:52 @ 62% FTP
• 03:00 @ 50% FTP
• 10:00 @ 83% FTP
• 05:00 @ 50% FTP

Enter FTP

Another session targeting your aerobic development by implementing short anaerobic 'surges'. You are completing a series of 8 second, out of the saddle surges with a short recovery period.

This is getting you ready to finish the session with an aerobically efficient 10min tempo effort.