Anaerobic 10 #1

• 05:00 @ 50% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 50% FTP
• 02:00 @ 65% FTP
• 01:00 @ 109% FTP
• 02:00 @ 65% FTP
• 05:00 @ 90% FTP
• 03:00 @ 50% FTP
• 10x

  00:10 @ 150% FTP,
  01:50 @ 62% FTP
• 03:00 @ 50% FTP
• 10:00 @ 83% FTP
• 05:00 @ 50% FTP

Enter FTP

Another session targeting your aerobic development but using short anaerobic 'surges'. The target cadence for these surges is 85rpm. You are completing 10sec out of the saddle surges with a short recovery period.

This is getting you ready to finish the session with an aerobically efficient 10min tempo effort.