30/30's Anaerobic #1

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 03:00 @ 70% FTP - 90% FTP
• 01:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 4x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 4x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 4x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 4x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 04:00 @ 0% FTP - 0% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

This session will have you touch briefly on VO2max power. VO2max training is one of the critical elements of improving fitness.

It's also the key to unlocking more significant gains in FTP later in your training plan.