Endurance + 10min Best Effort

• 03:00 @ 0% FTP - 0% FTP
• 4x

  00:10 @ 0% FTP - 0% FTP,
  00:50 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 01:25:00 @ Free ride
• 10:00 @ Free ride
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

Producing peak power late in the race is a critical element of performance. After warming up, the workout provides you with a block of free-riding where the aim is to ride within zones 2 to 3. This period of riding serves to build fatigue and deplete vital glycogen stores.

The session is then completed with a 10 minute 'best effort'. The aim is for this effort to be close to your FTP power.