Ain't nobody but me

Duration 30:00 TSS 35 IF 0.83

05:00 @ 50%

ramp 04:00 @ 57% FTP - 75% FTP

03:00 @ 55%

15:00 @ 96%

03:00 @ 55%

There's no getting away from the benefits of long aerobic efforts. This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.