V02max 3min and 2min

• 05:00 @ 50% FTP - 70% FTP
• 01:00 @ 95% FTP
• 05:00 @ 75% FTP
• 2x

  03:00 @ 106% FTP,
  03:00 @ 65% FTP
• 01:00 @ 55% FTP
• 2x

  02:00 @ 118% FTP,
  03:00 @ 65% FTP
• 01:00 @ 55% FTP

Enter FTP

Working through the range of Zone 5 today. The opening 3-minute intervals are at the lower end of Zone 5. In contrast, the final intervals are 2 minutes in duration at the top end of Zone 5.