Tempo #1

Duration 34:00 TSS 35 IF 0.78

04:00 @ 45% FTP - 70% FTP
01:00 @ 50% FTP
2x
00:10 @ 175% FTP,
00:50 @ 50% FTP
4x
05:00 @ 80% FTP,
01:00 @ 61% FTP
03:00 @ 50% FTP

A short session to get you started on your Tempo work. Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.