Sweetspot #1

• 04:00 @ 50% FTP - 70% FTP
• 01:00 @ 50%
• 3x

  06:00 @ 86%,
  02:00 @ 50%
• 02:00 @ 50% FTP - 50% FTP

Enter FTP

Sweet Spot Training (SST) is the area that typically provides the Most Bang for your buck! It targets many key physiological regions at once in a short amount of time.