Stepped down VO2max
Duration 54:55 TSS 73 IF 0.89-
05:00 @ 50% FTP
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01:00 @ 65% FTP
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01:00 @ 80% FTP
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01:00 @ 110% FTP
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01:00 @ 50% FTP
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00:30 @ 120% FTP
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00:30 @ 50% FTP
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00:30 @ 130% FTP
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03:30 @ 50% FTP
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00:45 @ 115% FTP
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02:15 @ 110% FTP
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03:00 @ 40% FTP
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00:40 @ 115% FTP
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02:15 @ 110% FTP
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06:00 @ 50% FTP
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00:45 @ 120% FTP
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02:15 @ 110% FTP
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03:00 @ 40% FTP
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00:45 @ 120% FTP
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02:15 @ 110% FTP
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06:00 @ 50% FTP
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00:45 @ 120% FTP
-
02:15 @ 110% FTP
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03:00 @ 40% FTP
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00:45 @ 120% FTP
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02:15 @ 110% FTP
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02:00 @ 50% FTP
Quite often in racing you will be required to produce an initial high-intensity burst, before maintaining an above threshold effort. To prepare ourselves for the demands of racing, this high-intensity VO2max session will have you producing 6 quality race efforts.