Season Base #1 + Swim

• 02:00 @ 50% FTP
• 2x

  01:00 @ 91% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 107% FTP,
  01:00 @ 50% FTP
• 3x

  06:00 @ 98% FTP,
  02:00 @ 50% FTP
• 20:00 @ 78% FTP
• 06:00 @ 75% FTP - 45% FTP

Enter FTP

There are periods of training where we can maintain the gains made in training by implementing carefully structured intensity on occasion. In these workouts, we aren't looking to extend your abilities; rather, we are maintaining the great work you have completed. This session will allow you to maintain your base fitness by touching on some longer, steady-state intervals.

For your swim session, complete 800 meters total, incorporating one set of 400 meters at a steady effort.