Day off
Duration 00:00 TSS 0 IF 0
Take a well-deserved rest day today. There will be the odd occasion where your coach is going to enforce a day off the bike. You may feel like riding today, but your ability to continue to adapt to the planned training will be affected by your level of fatigue. Enjoy a day away from the bike, knowing you have worked hard in recent training and will benefit from the rest.