Structured Pace Run (Hard)

Duration 01:00:00 TSS 0 IF 0
  • 01:00:00 @ Free ride

Free Ride Run 5km total with three sets of 4min Tempo intervals (70-80% of Max HR) with 2min recovery. The session will look like this: 10min warmup, 3x4min Tempo, and a 5-10min cool down.
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