Race Day Warm Up

Duration 25:00 TSS 30 IF 0.84 Has instructions
  • 05:00 @ 40% FTP - 60% FTP
  • 03:00 @ 70% FTP
  • 03:00 @ 82% FTP
  • 01:00 @ 100% FTP
  • 02:00 @ 55% FTP
  • 2x
    01:00 @ 115% FTP,
    02:00 @ 55% FTP
  • 3x
    00:06 @ 200% FTP,
    00:54 @ 55% FTP
  • 02:00 @ 55% FTP

Today is a great day to race on MyWhoosh. Follow this warm-up 30 minutes before the race start. Alternatively, you can complete a group or endurance ride. I will leave it up to you. Ensure you drink and take on a gel during the warm-up.
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