Pre Test Ride

Duration 45:00 TSS 47 IF 0.79 Has instructions

07:00 @ 55% FTP
06:00 @ 70% FTP
05:00 @ 84% FTP
05:00 @ 98% FTP
03:00 @ 50% FTP
3x
00:30 @ 140% FTP,
02:30 @ 50% FTP
3x
00:05 @ 150% FTP,
00:55 @ 50% FTP
07:00 @ 60% FTP - 40% FTP

This is a perfect session before a test day or race. It is tough enough to keep the muscles activated and to give you the subjective feeling of a good workload. Whilst being relatively easy to leave you energized ahead of a particular goal.