Pre Test Ride
Duration 45:00 TSS 47 IF 0.79 Has instructions-
07:00 @ 55% FTP
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06:00 @ 70% FTP
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05:00 @ 84% FTP
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05:00 @ 98% FTP
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03:00 @ 50% FTP
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3x00:30 @ 140% FTP,
02:30 @ 50% FTP -
3x00:05 @ 150% FTP,
00:55 @ 50% FTP -
07:00 @ 60% FTP - 40% FTP
This is a perfect session before a test day or race. It is tough enough to keep the muscles activated and to give you the subjective feeling of a good workload. Whilst being relatively easy to leave you energized ahead of a particular goal.