40/20 Efforts

Duration 51:00 TSS 76 IF 0.95 Has instructions
  • 05:00 @ 50% FTP - 85% FTP
  • 05:00 @ 92% FTP
  • 03:00 @ 50% FTP
  • 6x
    00:40 @ 130% FTP,
    00:20 @ 45% FTP
  • 07:00 @ 55% FTP
  • 6x
    00:40 @ 130% FTP,
    00:20 @ 45% FTP
  • 07:00 @ 55% FTP
  • 6x
    00:40 @ 130% FTP,
    00:20 @ 45% FTP
  • 06:00 @ 50% FTP - 30% FTP

40/20 efforts are completed at a power just below your Maximal Aerobic Power (MAP). By splitting the effort into 40 seconds of work, with 20 seconds of recovery, you can accumulate more time at this intensity than you would if doing it as a continuous effort. This is a development of the previous week's 30/30 session - a higher workload this week!
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.