Sub Threshold XX #1
Duration 34:00 TSS 48 IF 0.91 Has RPM target-
02:00 @ 50%
-
4x00:30 @ 80%,
00:30 @ 65% -
01:00 @ 50%
-
8x00:30 @ 120%,
02:30 @ 91% -
03:00 @ 50% @ 85RPM
By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.