Sub Threshold XX #1

Duration 34:00 TSS 48 IF 0.91 Has RPM target
  • 02:00 @ 50%
  • 4x
    00:30 @ 80%,
    00:30 @ 65%
  • 01:00 @ 50%
  • 8x
    00:30 @ 120%,
    02:30 @ 91%
  • 03:00 @ 50% @ 85RPM

By challenging your ability to process lactate at near-threshold power, you will increase your exhaustion time and endurance.

All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2max.
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