Race Pace #1

Duration 54:00 TSS 66 IF 0.86 Has instructions

04:00 @ 55% FTP
03:00 @ 65% FTP
03:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
08:00 @ 100% FTP
05:00 @ 55% FTP
08:00 @ 100% FTP
05:00 @ 55% FTP
08:00 @ 100% FTP
05:00 @ 55% FTP

This session is designed to build your sustainable threshold power. Working at your threshold is a key determinant of success. In Gravel racing, there are often key moments that decide the outcome. Being able to produce high power for a duration of 5 to 20 minutes is crucial in race-winning moves. Today we focus on this domain. 3x8 minute intervals at your FTP. You should have dialled in your FTP after the test from a few weeks ago. If not, I recommend completing another FTP test before completing this session.