Low Cadence MAP

Duration 01:03:30 TSS 97 IF 0.96 Has instructions
  • 05:00 @ 58% FTP
  • 03:00 @ 70% FTP
  • 03:00 @ 80% FTP
  • 02:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 3x
    00:30 @ 210% FTP,
    02:00 @ 50% FTP
  • 03:00 @ 50% FTP
  • 05:00 @ 85% FTP
  • 02:00 @ 55% FTP
  • 05:00 @ 85% FTP
  • 03:00 @ 55% FTP
  • 05:00 @ 85% FTP
  • 04:00 @ 55% FTP
  • 4x
    00:30 @ 150% FTP,
    01:30 @ 50% FTP
  • 05:00 @ 60% FTP - 40% FTP

Building on the torque and intensity sessions of the previous weeks. Low Cadence efforts to load the torque requirements, bookended with some 30-second max power efforts, to simulate the start of the race and the finish!
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