Low Cadence MAP
Duration 01:03:30 TSS 97 IF 0.96 Has instructions-
05:00 @ 58% FTP
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03:00 @ 70% FTP
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03:00 @ 80% FTP
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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3x00:30 @ 210% FTP,
02:00 @ 50% FTP -
03:00 @ 50% FTP
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05:00 @ 85% FTP
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02:00 @ 55% FTP
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05:00 @ 85% FTP
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03:00 @ 55% FTP
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05:00 @ 85% FTP
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04:00 @ 55% FTP
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4x00:30 @ 150% FTP,
01:30 @ 50% FTP -
05:00 @ 60% FTP - 40% FTP
Building on the torque and intensity sessions of the previous weeks. Low Cadence efforts to load the torque requirements, bookended with some 30-second max power efforts, to simulate the start of the race and the finish!