Low Cadence MAP

• 05:00 @ 58% FTP
• 03:00 @ 70% FTP
• 03:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 3x

  00:30 @ 210% FTP,
  02:00 @ 50% FTP
• 03:00 @ 50% FTP
• 05:00 @ 85% FTP
• 02:00 @ 55% FTP
• 05:00 @ 85% FTP
• 03:00 @ 55% FTP
• 05:00 @ 85% FTP
• 04:00 @ 55% FTP
• 4x

  00:30 @ 150% FTP,
  01:30 @ 50% FTP
• 05:00 @ 60% FTP - 40% FTP

Enter FTP

Building on the torque and intensity sessions of the previous weeks. Low Cadence efforts to load the torque requirements, bookended with some 30-second max power efforts, to simulate the start of the race and the finish!