Endurance with Short Sprints

Duration 01:01:12 TSS 92 IF 0.95 Has instructions
  • 07:00 @ 40% FTP - 60% FTP
  • 3x
    03:00 @ 50% FTP,
    00:06 @ 250% FTP
  • 04:00 @ 40% FTP
  • 3x
    03:00 @ 50% FTP,
    00:06 @ 250% FTP
  • 04:00 @ 40% FTP
  • 3x
    03:00 @ 50% FTP,
    00:06 @ 250% FTP
  • 04:00 @ 40% FTP
  • 3x
    03:00 @ 50% FTP,
    00:06 @ 250% FTP
  • 05:00 @ 40% FTP

This session will help improve your endurance capacity and peak power efforts with a gravel focus. Including 6-second maximal efforts throughout the ride, a mix of torque, power and cadence efforts. Carry out 4 x 9m18s minute blocks with the 6 seconds coming every 3 minutes.
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