Torque Endurance

Duration 01:00:00 TSS 62 IF 0.79 Has instructions
  • 03:00 @ 55% FTP
  • 03:00 @ 65% FTP
  • 02:00 @ 80% FTP
  • 02:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:30 @ 86% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:30 @ 86% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:30 @ 86% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:00 @ 86% FTP,
    00:30 @ 86% FTP
  • 03:30 @ 55% FTP

Gravel racing often requires lots of time in a lower cadence, but because of the uneven surfaces, you often have to pedal more than on the road. Even when drafting, you have to keep the pressure on the pedals. This workout splits the cadences between low and high to build your torque endurance.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.