Power Starts

• 03:00 @ 50% FTP
• 02:00 @ 65% FTP
• 02:00 @ 84% FTP
• 01:30 @ 100% FTP
• 03:00 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 00:10 @ 200% FTP
• 00:50 @ 50% FTP
• 01:30 @ 50% FTP
• 05:00 @ 83% FTP
• 02:00 @ 50% FTP
• 02:30 @ 81% FTP
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 03:00 @ 81% FTP
• 00:10 @ Free ride
• 02:30 @ 60% FTP
• 00:30 @ 50% FTP
• 02:30 @ 81% FTP
• 00:10 @ Free ride
• 03:00 @ 50% FTP
• 03:00 @ 81% FTP
• 00:30 @ Free ride
• 06:40 @ 50% FTP

Enter FTP

The start in gravel racing is imperative to success. It can get you out of danger in the initial rush. It can solidify your placement to take the best line and settle into the race. High torque and power starts are crucial. Today we will work on these efforts to build your torque production and that initial punch required in gravel racing.